We all know that diabetes is a disease. Same goes for heart disease, cancer, Alzheimer's disease, and many others. But is obesity a disease?
Scientists have discovered that two types of Vitamin K - found in green vegetables, meat and cheese - can benefit the heart.
Nuts in general are nutritious and healthy. But one study has found that they may be able to prevent heart issues in people with diabetes.
Fish oil has numerous health benefits and the FDA recently approved its very first drug that is fish oil based. What is it used for?
Most people know that fats can be bad for your heart but there are various types of fats (trans, saturated, monounsaturated) and they have different effects
Biotin supplements may affect the bloodstream leading to problems diagnosing heart attacks. Always consult a physician when taking supplements.
There are two types of cholesterol - HDL and LDL. High levels of LDL cholesterol can lead to heart problems but there are foods that can help lower it.
While there are many benefits to drinking water and staying hydrated, there is not enough evidence to recommend water as a replacement for blood thinners.
It seems that the best way to help your heart is to eat mostly plant-based foods, but avoid sugary or salty snack foods and include fish or chicken.
Avocados are a trendy food nowadays but are they healthy? Research shows that they may actually help your heart health and cholesterol levels.
When consumed in moderate amounts, certain alcoholic drinks may be beneficial to your heart health like red wine or dark beer.
Omega-3 fatty acids are a type of unsaturated fat found in fish and certain types of nuts and seeds and may provide benefits for a healthy heart.
In terms of heart health, an occasional drink won’t do much harm but binge drinking will lead to health problems and a lower quality of life
Scientists agree that there are "superfoods" that contain lots of important nutrients that are beneficial for our health and wellbeing. What makes them so super?
Omega 3 fatty acids may be fats but can they actually be good for you? Learn more about them and what foods they're in.
At the supermarket, you'll find a variety of cooking oils but do you know which ones are the best options for your health?
