Fruit and Weight Loss
Eating fruit instead of sugary processed foods is a great start and will definitely play a role in your weight-loss journey.
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Energy drinks are popular for anyone who needs a boost but there are health risks associated with the sugar and caffeine amounts, especially among kids.
Coffee can have some detrimental health effects - especially on certain groups of people - but it can also provide mental and physical performance benefits.
There are many medications that can have negative interactions with grapefruit and cause side effects - always check with your doctor.
A healthy diet is key to managing diabetes and this includes finding healthy carbohydrates, foods rich in fiber, and foods high in "good fats".
Diet definitely is a major way to alleviate the symptoms of IBS. A food diary, symptom chart, and the low-FODMAP diet have shown potential to help people.
Going gluten-free has become trendy in today's day and age but is avoiding grain actually good for you if you don't need to?
Having diabetes doesn't mean you can't eat what you want. Try choosing from different food groups and portion control for a common sense diet.
Despite links between obesity and ultra-processed foods, not much data has been gathered until recently on trends among kids and teens.
Countries have begun implementing a label system to encourage consumers to purchase healthy foods over unhealthier options - do they work?
Eating fruit instead of sugary processed foods is a great start and will definitely play a role in your weight-loss journey.
Science has proven that much of the bacteria within the gut (commonly referred to as the gut microbiome) is beneficial and plays a protective role.
Some dietary and lifestyle tips for keeping a healthy gut include finding probiotics and emulsifiers, eating fruits and vegetables, and reducing stress.
Diet definitely is a major way to alleviate the symptoms of IBS. A food diary, symptom chart, and the low-FODMAP diet have shown potential to help people.
Keeping a fiber-rich diet can help a person's overall health, whether it means finding foods that are high in fiber or using supplements.
While prenatal vitamins are important, there are also several supplements that people should avoid during pregnancy and lactation periods.
Prostate cancer is very treatable and rarely fatal. Most supplements have not been proven to protect against prostate cancer, but they can provide benefits.
Chapped lips can be an issue for people in cold weather but certain supplements may help with deficiencies that can lead to the problem.
