You've probably heard that you need to drink 8 glasses of water a day. But that's a myth. How much water do you really need, and how much is too much?
Though cranberries do have antibacterial effects, it is not advised to use cranberry juice to prevent UTIs (urinary tract infections.)
There are many medications that can have negative interactions with grapefruit and cause side effects - always check with your doctor.
Coffee can have some detrimental health effects - especially on certain groups of people - but it can also provide mental and physical performance benefits.
Energy drinks are popular for anyone who needs a boost but there are health risks associated with the sugar and caffeine amounts, especially among kids.
In terms of heart health, an occasional drink won’t do much harm but binge drinking will lead to health problems and a lower quality of life
Sports drinks may be helpful for professional athletes because of the electrolytes and other benefits but for most people water is best.
