What goes into a kidney-healthy diet? One of the keys is eating the rainbow - different-colored fruits and veggies each day.
New findings about the effects of intermittent fasting in mice can help humans choose strategies that better suit their age and gender.
Eating fruit instead of sugary processed foods is a great start and will definitely play a role in your weight-loss journey.
Researchers are using the Health Nutritional Index to rank foods and help people make small diet changes to improve their health.
Everyone has their own morning routines but what does the science suggest - will skipping breakfast make you fit or fat?
According to a new study, giving students a longer seated time period to eat lunch can increase their consumption of fruits and vegetables.
What if there was an easy - and delicious - way to help reduce cholesterol levels? A recent study shows that eating pecans may help.
Countries have begun implementing a label system to encourage consumers to purchase healthy foods over unhealthier options - do they work?
Despite links between obesity and ultra-processed foods, not much data has been gathered until recently on trends among kids and teens.
Eating right is vital for young people. In fact, according to a recent study kids who eat more fruits and veggies have better mental health.
Over 50 million Americans have a food allergy. Here are some of the most common food allergies and how to treat them.
What you eat can really impact how you sleep. It's not just caffeine - many dietary factors can affect your sleep habits.
Researchers discovered that avocatin B, a fat molecule found only in avocados, may offer new hope to patients with acute myeloid leukemia.
Here are some of the best tips on how to keep your New Year’s resolution early and avoid gaining weight - starting on New Year’s Eve.
Food is a central part of holiday celebrations and it can be tough to make the right choices for your body that you can keep in the new year.
It’s no wonder that many people gain close to a pound over the holidays but here are some healthy alternatives for new year treats.
Food allergies affect 32 million Americans. The best way to avoid a trip to the emergency room is through careful food allergy management.
A recent study published in the International Journal of Cancer may have found a link between mushroom consumption and lowered risk of prostate cancer.
Results from a recent study seem to suggest that including nuts in one's diet can improve sexual intensity and desire, though more research is needed.
For years, eggs were thought to be too high in cholesterol to be good for you but nowadays, scientists have found health benefits to eggs.
Pickles are often served as a complementary dish but they do provide nutritional benefits that can help improve a person's health.
All fats are not equal: unsaturated fats are good for you, saturated fats should be consumed in moderation, and trans fats should be cut out from your diet.
Nutritionists emphasize that the most important way to power your brain is to eat a lot of fruits, vegetables, legumes, and whole grain foods.
Scientists agree that there are "superfoods" that contain lots of important nutrients that are beneficial for our health and wellbeing. What makes them so super?
