Heartburn may be unpleasant but it is manageable and there are foods that you can eat and avoid to help prevent future heartburn effects.
Keeping a fiber-rich diet can help a person's overall health, whether it means finding foods that are high in fiber or using supplements.
Science has proven that much of the bacteria within the gut (commonly referred to as the gut microbiome) is beneficial and plays a protective role.
Some dietary and lifestyle tips for keeping a healthy gut include finding probiotics and emulsifiers, eating fruits and vegetables, and reducing stress.
Diet definitely is a major way to alleviate the symptoms of IBS. A food diary, symptom chart, and the low-FODMAP diet have shown potential to help people.
