Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur.
Many wonder, can napping replace a good night's sleep? And if you’re okay with napping, what is the best approach?
Going to bed at the same time each night is the best way to guarantee a good night's sleep. But how much sleep do you really need?
Is marijuana as a sleep aid a good idea? Learn about how it impacts your sleep and what the science says about it.
Sleep deprivation can have effects on your body including weight gain, mood changes, and a weakened immune system.
You may not have connected sleep and heart health, but not getting enough sleep may be as bad for your ticker as being overweight or smoking.
Dr. Smita Patel lists popular sleep and insomnia beliefs and explains which are myths vs. facts including alcohol, exercise, and screen time
Many people suffer from jet lag while traveling and lose sleep. What are the causes and what can be done to prevent it?
Is Melatonin - a popular sleep aid - a good idea for people who have insomnia and how does it actually work?
Studies show that while there is no strong evidence yet that CBD is a legitimate treatment for insomnia, the chemical shows promise
If you just can’t manage to fall asleep, try out some natural sleep aids: herbs, extracts, and supplements marketed to help you doze off.
