Approximately 20 to 50% of people with ADHD (Attention-Deficit/Hyperactivity Disorder) experience sleep problems - is it a cause or effect?
About 22 million Americans work late-night shifts, which can be detrimental to one's health. Let's talk about coping with shift work.
A new study not only connects walking with sleep but even answers the question: Can making up for lost sleep curb clumsiness?
Getting enough sleep is vital to recovery from cancer - learn about how insomnia affects cancer patients and tips to get a good night's sleep.
There are many factors that can lead to sleep bruxism (teeth grinding) at night - learn about the causes and treatments.
Sleep deprivation can have effects on your body including weight gain, mood changes, and a weakened immune system.
What are the links between pain and sleep? Just as importantly, what are the best ways to manage them and get proper sleep?
New research highlights how increased physical activity levels and less sitting may help prevent people from getting obstructive sleep apnea.
If you often find yourself smoking around bedtime, you might wonder how nicotine impacts your sleep. Here are some answers.
If you suffer from insomnia, you’ve probably tried many solutions already. But what about martial arts? Here’s how tai chi improves sleep.
Researchers are now exploring a potential link between sleep apnea and depression - is there a connection?
Dr. Smita Patel explores the concept of Daylight Savings time vs standard time, and how this affects the health of our society.
Many people suffer from jet lag while traveling and lose sleep. What are the causes and what can be done to prevent it?
You may not have connected sleep and heart health, but not getting enough sleep may be as bad for your ticker as being overweight or smoking.
If you’re wondering how blue light and intensity of light impacts circadian rhythms, here’s how, along with some tips to reduce its impact.
