If you're embarking on a weight-loss journey, you should know the differences between the two main types of exercise: aerobic and anaerobic.
Let’s explore a few of the popular weight loss workouts out there and find out, based on scientific evidence, which one is most helpful at burning fat.
Protein, carbs, and adequate hydration help fuel your workout, repair your muscles post workout, and keeps the body in great shape.
Research from recent studies shows that music can help prolong high intensity exercise and help keep people motivated as they work out.
There are many new technological gadgets and applications out there to help you attain your fitness goals.
A study published in Brain Plasticity shows that aerobic exercise may increase brain function in people who are at risk of developing Alzheimer’s disease.
CBD, the non-psychoactive compound in the Cannabis sativa plant, is being used recovery from exercise and injuries but what are the facts?
You may not want to get rid of your running shoes but if you've worn them for more than 400 miles or are experiencing pain, it's time.
Running in cold weather can be daunting but if you follow these tips about what to wear, how to prepare, and what to bring with you, you can do it safely.
If you want to lose weight or make big lifestyle changes, it's best to try small and incremental changes for the effects to last.
Exercise can help lower cholesterol, either in conjunction with medications or, in many cases, replacing the drugs altogether.
Exercise is very important for your overall physical health but it can do wonders for your mental health as well.
Electrolytes can help you hydrate but should you be reaching for a sports drink instead of good old water?
2020 has brought a lot of technological advances and some of them can help runners who want to exercise more effectively and safely.
Sleep hygiene refers to practices and habits that are help you get good quality sleep and stay alert during the day.
Robotics is revolutionizing the way people recover from serious injuries and can help in rehabilitation.
Phones are a big part of our daily lives and there are a variety of ways that we can use them to manage and improve physical and mental health.
