Molly Maloof, MD

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Diabetes: Omega-3 Supplements

There are so many companies making omega-3 supplements. So how do you know what to choose from? Well, I tell my patients, really do try to avoid the kinds that you find in convenience stores...

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Diabetes – Omega 3 Fatty Acids Explained

Omega-3’s are a type of fatty acid found in our foods. There are three main kinds: EPA, DHA, and ALA. EPA and DHA are found in things like fish, whereas ALA is found in things...

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Diabetes – Ideal Types of Exercise

Aerobic exercise requires oxygen; things like running, swimming, and cycling. On the other hand, anaerobic exercise doesn’t require oxygen; things like weightlifting. But which is best for diabetes? The research really shows that the best...

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Diabetes – Weightlifting

Weightlifting is one of the best ways you can get in shape, but it is very important to make sure not to hurt yourself in the process. So I recommend starting very simple with something...

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Diabetes – Supplementing With Vitamin D

Supplementing with Vitamin D may not be the first thing you think of when you get a diagnosis of diabetes. But research has shown that it can actually help improve your hemoglobin A1c and your...

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Diabetes – Vitamin D Importance

Vitamin D is one of the most important hormones in your body because it has such far-reaching effects in different organ systems. It regulates calcium and phosphorous absorption, which is very important for bone health....

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Diabetes – Supplements

Aside from eating a diet rich in colorful, pigmented fruits and vegetables – there’s one antioxidant in particular that benefits patients with diabetes and it’s called Alpha-Lipoic Acid. This helps with some of the nerve...

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Diabetes – Supplementing With Cinnamon

Cinnamon is a spice found in many things like pumpkin spiced lattes and baked goods. But if you’re using it to help control your blood sugar, the amount found in these foods is not usually...

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Diabetes – Sources of Omega 3

Omega-3’s come from things like fatty fish – like salmon, halibut, herring, sardines. But if you’re a vegetarian or vegan, you might be finding your Omega-3’s through things like flax seeds, walnuts, and hemp seeds....