Antioxidants

In our daily lives, just by doing things like breathing and being exposed to things like smoke or pollution produces oxidative stress in our bodies. These reactive oxygen species can be neutralized by antioxidants consumed in our diet, primarily. So where do you get these from? You get these from richly pigmented fruits and vegetables Ð things like red peppers, oranges, yellow squash, green kale, blueberries, dark chocolate, and wine.