Ankylosing Spondylitis – Lifestyle Changes

Transcript

Regular exercise is one of the key components in the long-term management of this condition. If you smoke, quit smoking, as it can worsen the disease. Try to eat a healthy, nutritious, anti-inflammatory diet by consuming fruits, vegetables, whole grains, and olive oil. Meant it a good, good sleep pattern, as it can help decrease chronic pain. Find ways to manage your stress, which include meditation, yoga, and spending good quality time with your friends and the family.