Depression – Depression In College

Transcript

In college it can be really exciting to try all these new, different things. You may find yourself having a really busy schedule going to this club, joining this group, doing this homework, meeting these people. Make sure you schedule some time for you. Take care of yourself. It’s what we call self care. This is really important to make sure that you don’t lose sight of who you are in the college experience. Find time in the day for you. Schedule a time for you to just take a walk. Schedule time for you to go on the computer and just watch TV or a movie. Find time to just be you within the college experience.