Low Testosterone – Exercises

Transcript

There are three proven ways in which we can increase our testosterone levels through exercise. The first one is engage in compound muscle exercises. These include deadlifts, bench press, pull-ups, push-ups, as well as squats. The second way in which we can increase our testosterone levels is by using the big muscle groups. Chest, back, quads, as well as our hamstrings. Finally, the third proven way in which we can increase our testosterone levels through exercise is by shortening the interval of time in between the reps. Essentially high interval intensity training. These will increase our testosterone levels. One thing to note is that heavy endurance exercises, as well as over-training, can actually decrease our testosterone levels. So make sure you don’t push it too hard for too long.