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There are different types of probiotics that we see in our body. Now there are trillions of bacteria that are present in the gut. Through our research, we have identified different types of probiotic strains which have different health benefits. So it is very important to know the differences between these different types of probiotics so you can choose the best probiotic for yourself. So let’s talk about these different types of probiotics. First is lactobacillus. This is the most common probiotic that has been studied, and this is the most common probiotic, which is being used for various medical issues. Now, lactobacillus is naturally present in yogurt, and also certain fermented foods. Lactobacillus has several health benefits. It helps with diarrhea. It also helps with digestion of lactose, which is present in milk containing products. The second probiotic type is bifidobacterium. This is the second most common probiotic that is being used.
Bifidobacterium is most commonly present in fermented dairy products. Now bifidobacterium also has several health benefits. It has shown to be helpful in irritable bowel syndrome, and it also helps in supporting your immunity. The third kind of probiotic type is what they call Saccharomyces boulardii. The Saccharomyces boulardii is a friendly yeast probiotic, which is useful for several health benefits. Saccharomyces boulardii helps out in fighting off the candida infection. It also helps with diarrhea and also helps in digestive problems. So as you see, these are the three types of main probiotic that we can use in our body.
